Evento 1 Triple 3 For time: 3,000-m row 300 double-unders 3-mile run Time cap: 49 minutes

Evento 3 for time: 9 muscle-ups Handstand walk 36 single-leg squats Handstand walk 9 muscle-ups Handstand walk 45 single-leg squats Handstand walk 9 muscle-ups Handstand walk 54 single-leg squats Time cap: 13 minutes

Evento 4 For time: 2 rounds of: 10 snatches, 175 / 125 lb. 12 burpees Then, 2 rounds of: 10 snatches, 115 / 75 lb. 12 burpees Time cap: 9 minutes

Evento 5 For time: 50 handstand push-ups 50 toes-to-bars 50-cal. Assault Bike 50 dumbbell box step-overs 50-ft. right-arm dumbbell overhead lunge 50-ft. left-arm dumbbell overhead lunge M 70-lb. dumbbells, 24-in. box, 17-min. time cap F 50-lb. dumbbells,

Evento 6 For time: 4 rope climbs 16 thrusters 3 rope climbs 12 thrusters 2 rope climbs 8 thrusters M 155 lb. | F 105 lb. Time cap: 7 minutes

Evento 7 que coño un ligaito de todos los anteriores